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Choose to live a healthy and fulfilling life. Wellness is more than being free from illness: it is a process of change and growth towards a mentally and physically healthy lifestyle.
In order to live a higher quality life, maintaining optimal wellness is key. Everything we feel and do relates to our well-being and directly affects our actions and emotions. In order to subdue stress, reduce illness, and ensure positive moments in your life, you must achieve optimal wellness.
To achieve optimal wellness, one must apply it towards every possible endeavor. You can apply a wellness approach towards your environment, community, career, belief systems, physical activities, self care, healthy eating, self esteem, and creative activities. Applying wellness in your everyday life will allow you to achieve your full potential and live with passion and purpose.
Through its partnership with the National Board of Medical Examiners, the NBC-HWC establishes professional standards for health coaching and measures the master core competencies and skills coaches needed to be a professional coach.
Specializing in a personalized 1:1 coaching environment filled with resilience, nutrition and weight loss, stress management, eating better, and sleep hygiene. Coordination of care with primary care providers, alongside my coaching, is a missing piece in our modern health care system for patient success. I aspire to fill this piece.
I will grow and learn with you as we connect to do the hard work on your own imperative wellness journey.
I attain additional trainings and certifications (such as
CDC Diabetes Prevention Program Lifestyle Coach certified) that empower me and link to my values as a coach.
For more information please send a message to firstname.lastname@example.org
Over 500 hours of nutrition education.
A mastery in the knowledge, skills and proficiency necessary as a holistic nutrition professional, and has achieved the competence and confidence necessary to make lasting impact on those counseled.
Specialty: Overall Health and Wellness, Autoimmune, Children's Health, Hormone Balance & Management, Thyroid Health, Weight Management.
Currently, offering a few different packages based on your needs.
To learn more about your own individualized program packaging, send a message to email@example.com
Yoga is a way to pause, breathe, and challenge the mind and body together as one.
Engaged with: chair yoga for seniors, 1:1, small groups/parties, pulmonary and cardiac rehab patients, post partum patients, as well as, those ages 18-100 aiming to improve balance, calm the mind, tone muscle, stress management, increase flexibility, and well.
Offering a variety of package settings such as 1:1, private parties, virtual setting, classrooms, outdoor settings, camps, wellness clinics, businesses, hospitals, assisted living, and more.
For more information on local classes in Saint Joseph County Michigan please send a message to firstname.lastname@example.org
Yoga + play, for kids ages 2-11. A program designed to support little minds and little body's with big movement and big fun. Here we learn and move in meaningful ways in order to bloom.
Children’s Yoga Teacher Certification coaching YoPlay offered in:
my parent and me classes (with babies/toddlers), kindergarteners to 11 year old's! Experienced from classroom settings and more.
Current Class: YOPLAY with Creative Gymnastics' in Sturgis, MI October 2022 4 week program of "My Parent and Me" focused on children only ages 2-6.
I have 2 wonderfully wild kids & we live on a family farm entailed with gardens, animals, woods & family. My deep passion for health and wellness stays with me from work to home. I love learning and challenging myself which has lead to many college credits and certifications, including: a nutrition therapist master; bachelor in organizational leadership; and even education in dietetics.
I have connected with over 4,000 patients/members with 4 years of those years in the medical field, and counting. I am not perfect nor a role model- I am simply a connection to promote & cultivate overall well-being. My organic desire loving to help, support, cheer, educate, and empower people truly holds space in my coaching.